Importance of Sleep

Along with a balanced diet and regular exercise, sleep is one of the pillars of a healthy lifestyle. Getting the sleep that your body needs is essential for your health and well-being. To get good sleep, you need a good bedtime.

The Bedtime Calculator is based on the sleep duration recommendations of the American Academy of Sleep Medicine for children and adults. To promote optimal health, the AASM recommends getting the following amounts of sleep on a regular basis:

• Infants: 4 months to 12 months old will need 12 to 16 hours including naps.
• Ages 1 and 2: A child will need 11 to 14 hours including naps.
• Ages 3 to 5: A child will need 10 to 13 hours including naps.
• Ages 6 to 10: For a good night's sleep a 6 to 10-year-old will need 9 to 12 hours.

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